Mindful for the Holiday Season

Dec

So we are here amongst the joy and excitement of the 12 days of Christmas.

But no matter how you’re celebrating, whether you’re counting down to Diwali, have your happy memories of Hanukkah or still fondly remembering this year’s ‘Eid al-Fitr and ‘Eid al-Adha, remember to stop and breathe.

This time of year can be a mindful and special celebration of life and family, and here at Rainbow Hollow we will be celebrating life and love with you through daily yoga poses and affirmations for the next twelve days! 🙂

For those who observe it, it’s easy to get soaked and sometimes even saturated in the commercial event that has now become Christmas and without even knowing we have forgotten about all the little things that are going on around us and missing the true beauty of togetherness and joy.

Stay connected every day to the Rainbow Yogis website and Facebook page with your little yogi for some beautiful yoga fun, affirmations and mindful techniques for the next 12 days to help bring some real christmas spirit back into your family.

Love and light.

Rainbow Pammy.

Rainbow Pammy

administrator

Pammy is an avid lover of nature and art as a tool for mindfulness, She study's and explores her surroundings in the Perth hills and beaches to create raw and organic pieces including botanic art, ceramics, wild clay, printings, pressings and preserving's. With the idea of country heals, art heals, she uses nature and the practices of yoga in both her daily life, in her permaculture garden and her art. Pammy aspires to share her passion for sustainability, the connection to land and country and art as healing with her wider community through gatherings, workshops and yoga.