"Iddhi”
Where Art Meets Mindfulness.
Join our online gatherings, where gentle yoga, meditation, and creative expression come together. Explore the joy of creating with clay, letting go of expectations and embracing the present moment."
Join us for a joyful, calming and creative journey!
Every Monday evening from 6:30-8 pm for 6 weeks. Where we'll come together online for:
- Seated gentle yoga movements to awaken the body.
- Mindfulness exercises
- Breathing techniques to help us become present.
- Creative writing prompts and opportunities to journal.
- Creative clay sessions where we learn simple slow techniques.
- Sharing circle to connect and reflect.
In the spirit of mindfulness, we'll focus on embracing the process of playing and letting go of expectations, releasing our attachment to the end product. Come with an open heart and mind, and let's discover the joy of creating for the love of it, for healing, for being in the moment and for connecting.
Options to use your own air-dry clay or order our starter package, curated to help you get started, priced at $40 a box that includes air dry clay, tools and a simple guide about our sessions and techniques.
You will also need zoom for our online gatherings.
Let's explore, create, and nurture our selves in mindful moments, play and practice.
DATES:
June 2nd
June 9th
June 16th
June 23rd
June 30th
July 7th
$190 for the full 6 week zoom gatherings.
"Iddhi”
Where Art Meets Mindfulness.
Join our online gatherings, where gentle yoga, meditation, and creative expression come together. Explore the joy of creating with clay, letting go of expectations and embracing the present moment."
Join us for a joyful, calming and creative journey!
Every Monday evening from 6:30-8 pm for 6 weeks. Where we'll come together online for:
- Seated gentle yoga movements to awaken the body.
- Mindfulness exercises
- Breathing techniques to help us become present.
- Creative writing prompts and opportunities to journal.
- Creative clay sessions where we learn simple slow techniques.
- Sharing circle to connect and reflect.
In the spirit of mindfulness, we'll focus on embracing the process of playing and letting go of expectations, releasing our attachment to the end product. Come with an open heart and mind, and let's discover the joy of creating for the love of it, for healing, for being in the moment and for connecting.
Options to use your own air-dry clay or order our starter package, curated to help you get started, priced at $40 a box that includes air dry clay, tools and a simple guide about our sessions and techniques.
You will also need zoom for our online gatherings.
Let's explore, create, and nurture our selves in mindful moments, play and practice.
DATES:
June 2nd
June 9th
June 16th
June 23rd
June 30th
July 7th
$190 for the full 6 week zoom gatherings.
